{"id":22719,"date":"2024-12-06T14:14:17","date_gmt":"2024-12-06T19:14:17","guid":{"rendered":"https:\/\/marybaldwin.edu\/?p=22719"},"modified":"2024-12-06T14:14:17","modified_gmt":"2024-12-06T19:14:17","slug":"wellness-happenings-11","status":"publish","type":"post","link":"https:\/\/marybaldwin.edu\/news\/2024\/12\/06\/wellness-happenings-11\/","title":{"rendered":"Wellness Happenings"},"content":{"rendered":"\n
December 2024 \/ January 2025<\/p>\n\n\n From the Health Advocate blog, helping older loved ones decide when to hang up the keys<\/a><\/p>\n\n\n\n 1. Prioritize what matters: Instead of trying to do it all, focus on activities that are truly meaningful to you. Decide what brings you joy during the holidays and put those things at the top of your list. Let go of activities that feel more like obligations than celebrations. This way, you\u2019ll have more time and energy for the things you love.\u00a0<\/p>\n\n\n\n 2. Learn to say no: Overcommitting can quickly lead to exhaustion. It\u2019s important to recognize your limits and be comfortable saying no to extra events or tasks. Saying no politely allows you to conserve energy for the things that really matter. Balancing your schedule can help you maintain peace of mind during the busy season. <\/p>\n\n\n\n 3. Simplify gift-giving: Instead of stressing over buying the perfect gifts, consider giving experiences or homemade items. Experiences like shared meals, outings, or meaningful time together often hold more value than material goods. By simplifying your approach, you can reduce financial pressure and focus on creating memorable moments.<\/p>\n\n\n\n \u00a04. Stick to a budget: Holiday expenses can add up quickly. To avoid financial stress, set a budget and stick to it. This will help you manage your spending and avoid the guilt that often comes with overspending. Creative alternatives like DIY gifts or potluck meals can make the holidays enjoyable without straining your wallet.\u00a0<\/p>\n\n\n\n 5. Take time to rest: Don’t forget to care for yourself. Schedule downtime to recharge \u2014 whether it\u2019s relaxing with a good book, going for a walk, or simply enjoying a quiet moment. Incorporating relaxation into your holiday routine can help you stay energized and reduce the risk of burnout.\u00a0<\/p>\n\n\n\n 6. Delegate tasks: Sharing holiday responsibilities with family or friends can lighten your load. Don\u2019t hesitate to ask for help with meal prep, decorating, or shopping. This will make the season more enjoyable for everyone and prevent you from feeling overwhelmed.<\/p>\n\n\n\n Healthy holidays<\/strong><\/p>\n\n\n\n Health, fitness, and nutrition<\/strong><\/p>\n\n\n\n We have exciting news! VPCBC is starting a trial of Noom, with 100 (one-year) licenses available on a first come-first served basis, starting in mid-January. Those who are able to claim a spot will have access to the award-winning program that uses psychology, technology, and 1:1 coaching to transform your relationship with food and help you reach your weight and health goals. The even better news? It will be available at no cost to you<\/strong>. <\/p>\n\n\n\n With Noom, you get:<\/p>\n\n\n\n If you are able to grab a spot on Jan. 14*, you may join others who\u2019ve lost 10 pounds in 10 weeks**. Whether you\u2019re looking for healthy, delicious recipes, a new workout or a 5-minute meditation, Noom has something for everyone.<\/p>\n\n\n\n Since there are only 100 spots available in this free trial, we ask that only those who are committed to using Noom for a year participate.<\/strong><\/p>\n\n\n\n * Look for more information closer to the registration date. This will include the sign-up link and the time registration starts.<\/p>\n\n\n\n **Based on 3.5 year study of actively engaged Noom users.<\/p>\n\n\n\n Click the links below to register!<\/p>\n\n\n\n Dec. 12<\/strong> Jan. 16 Library of webinars: www.healthadvocate.com\/Site\/memberwebinars<\/a><\/p>\n\n\n\n Health Advocate replaced Web MD wellness portal in January 2024.<\/p>\n\n\n\n Quarter 4 deadline to earn and log incentives: Dec. 15 <\/strong><\/p>\n\n\n\n To earn the incentive you need to earn and log 100 points in the wellness portal.<\/p>\n\n\n\n Questions about the new portal can be emailed to Director of Wellness Initiatives Christine Flory at cmflory@marybaldwin.edu<\/a> <\/p>\n\n\n\n Here\u2019s how to create your account:<\/p>\n\n\n\n Please take a few minutes to watch this video as it provides a comprehensive overview of the new well being portal and how to log incentives through Health Advocate: Health Advocate: Navigating the Portal<\/strong><\/a><\/p>\n\n\n\n To view a seminar on demand, go to anthemeap.com<\/a><\/strong> and enter your company code: 精东传媒APP黄<\/strong> You’ll find a link to these and other seminars on the homepage.<\/p>\n\n\n\n View the seminars on demand \u2014 anytime, anywhere. Submit a question and receive a response via email. Questions are logged in a FAQ section, so you can browse and learn from the questions of others.<\/p>\n\n\n\n September Topic: <\/strong>Emotional Intelligence<\/p>\n\n\n\n October Topic:<\/strong> Breast Cancer Awareness<\/p>\n\n\n\n November Topic: <\/strong>Diabetes\u00a0<\/p>\n\n\n\n December: Holiday Budgeting <\/strong><\/p>\n\n\n\n 12:30-1 p.m., Dec. 17 <\/p>\n\n\n\n Don\u2019t forget you have access to EAP and Talk Space:<\/strong><\/p>\n\n\n\n<\/figure>\n\n\n
December Health Observances<\/h2>\n\n\n\n
Safe Toys and Gifts Month<\/h4>\n\n\n\n
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National Handwashing Awareness Week, December 1 \u2013 7<\/h4>\n\n\n\n
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Influenza Vaccination Week, December 2 \u2013 6<\/h4>\n\n\n\n
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Older Driver Safety Awareness Week, December 2 \u2013 6<\/h4>\n\n\n\n
Navigating the Holidays<\/h2>\n\n\n\n
Six Ways to Avoid Holiday Burnout:<\/h4>\n\n\n\n
Check out some of our favorite blog posts to help you have happy, healthy holidays!<\/h4>\n\n\n\n
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Well-being and stress management<\/h4>\n\n\n\n
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Transitioning into the new year<\/h4>\n\n\n\n
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Free One-Year Trial of Noom<\/strong><\/h2>\n\n\n\n
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Upcoming Health Advocate Webinars<\/h2>\n\n\n\n
Power of the Positive \u2013 Cultivating Optimism
10 a.m. (ET)<\/a> 4 p.m. (ET)<\/a><\/p>\n\n\n\n
<\/strong>Depression, Anxiety, and Burnout: Moving Toward Hope and Health
<\/strong>10 a.m. (ET)<\/a> \u00a0 4 p.m. (ET)<\/a><\/p>\n\n\n\nFaculty\/ Staff Wellness Portal Health Advocate<\/strong><\/h2>\n\n\n\n
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Anthem EAP Webinars<\/strong><\/h2>\n\n\n\n
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Access to EAP and Talk Space<\/strong><\/h2>\n\n\n\n
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\n\n\n\nNew Resource: VapeFreeVA.org<\/strong><\/h2>\n\n\n\n