{"id":22719,"date":"2024-12-06T14:14:17","date_gmt":"2024-12-06T19:14:17","guid":{"rendered":"https:\/\/marybaldwin.edu\/?p=22719"},"modified":"2024-12-06T14:14:17","modified_gmt":"2024-12-06T19:14:17","slug":"wellness-happenings-11","status":"publish","type":"post","link":"https:\/\/marybaldwin.edu\/news\/2024\/12\/06\/wellness-happenings-11\/","title":{"rendered":"Wellness Happenings"},"content":{"rendered":"\n<p class=\"has-large-font-size\">December 2024 \/ January 2025<\/p>\n\n\n<figure class=\"alignwide wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1366\" height=\"768\" src=\"https:\/\/marybaldwin.edu\/wp-content\/uploads\/2024\/12\/Health-Wellness-Dec.-Post.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"https:\/\/marybaldwin.edu\/wp-content\/uploads\/2024\/12\/Health-Wellness-Dec.-Post.jpg 1366w, https:\/\/marybaldwin.edu\/wp-content\/uploads\/2024\/12\/Health-Wellness-Dec.-Post-300x169.jpg 300w, https:\/\/marybaldwin.edu\/wp-content\/uploads\/2024\/12\/Health-Wellness-Dec.-Post-1024x576.jpg 1024w, https:\/\/marybaldwin.edu\/wp-content\/uploads\/2024\/12\/Health-Wellness-Dec.-Post-768x432.jpg 768w\" sizes=\"auto, (max-width: 1366px) 100vw, 1366px\" \/><\/figure>\n\n\n<h2 class=\"wp-block-heading\">December Health Observances<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Safe Toys and Gifts Month<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>From PreventBlindness.org, <a href=\"https:\/\/www.preventblindness.org\/safe-toy-checklist\">a safe toy checklist<\/a><\/li>\n\n\n\n<li>From Kidshealth.org, tips for <a href=\"http:\/\/kidshealth.org\/en\/parents\/safe-toys.html\">choosing healthy toys<\/a> including how to choose toys by age group<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">National Handwashing Awareness Week, December 1 \u2013 7<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>From the Centers for Disease Control, resources about the importance of handwashing; <a href=\"https:\/\/www.cdc.gov\/handwashing\/index.html\">it saves lives!<\/a><\/li>\n\n\n\n<li>From the Health Advocate blog, <a href=\"http:\/\/blog.healthadvocate.com\/2016\/05\/practice-proper-handwashing-to-prevent-disease\/\">practice proper handwashing to prevent disease<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Influenza Vaccination Week, December 2 \u2013 6<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>From the American Lung Association, learn about <a href=\"https:\/\/www.lung.org\/lung-health-and-diseases\/lung-disease-lookup\/influenza\/\">the flu, its causes, and how you can protect yourself<\/a><\/li>\n\n\n\n<li>From the Health Advocate blog, read <a href=\"http:\/\/blog.healthadvocate.com\/2017\/09\/take-steps-now-to-avoid-the-flu\/\">\u201cTake Steps Now to Avoid the Flu\u201d<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Older Driver Safety Awareness Week, December 2 \u2013 6<\/h4>\n\n\n\n<p>From the Health Advocate blog, <a href=\"http:\/\/blog.healthadvocate.com\/2015\/12\/helping-older-loved-ones-decide-when-to-hang-up-the-keys\/\">helping older loved ones decide when to hang up the keys<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Navigating the Holidays<\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Six Ways to Avoid Holiday Burnout:<\/h4>\n\n\n\n<p>1. Prioritize what matters: Instead of trying to do it all, focus on activities that are truly meaningful to you. Decide what brings you joy during the holidays and put those things at the top of your list. Let go of activities that feel more like obligations than celebrations. This way, you\u2019ll have more time and energy for the things you love.\u00a0<\/p>\n\n\n\n<p>2. Learn to say no: Overcommitting can quickly lead to exhaustion. It\u2019s important to recognize your limits and be comfortable saying no to extra events or tasks. Saying no politely allows you to conserve energy for the things that really matter. Balancing your schedule can help you maintain peace of mind during the busy season.&nbsp;<\/p>\n\n\n\n<p>3. Simplify gift-giving: Instead of stressing over buying the perfect gifts, consider giving experiences or homemade items. Experiences like shared meals, outings, or meaningful time together often hold more value than material goods. By simplifying your approach, you can reduce financial pressure and focus on creating memorable moments.<\/p>\n\n\n\n<p>\u00a04. Stick to a budget: Holiday expenses can add up quickly. To avoid financial stress, set a budget and stick to it. This will help you manage your spending and avoid the guilt that often comes with overspending. Creative alternatives like DIY gifts or potluck meals can make the holidays enjoyable without straining your wallet.\u00a0<\/p>\n\n\n\n<p>5. Take time to rest: Don&#8217;t forget to care for yourself. Schedule downtime to recharge \u2014 whether it\u2019s relaxing with a good book, going for a walk, or simply enjoying a quiet moment. Incorporating relaxation into your holiday routine can help you stay energized and reduce the risk of burnout.\u00a0<\/p>\n\n\n\n<p>6. Delegate tasks: Sharing holiday responsibilities with family or friends can lighten your load. Don\u2019t hesitate to ask for help with meal prep, decorating, or shopping. This will make the season more enjoyable for everyone and prevent you from feeling overwhelmed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Check out some of our favorite blog posts to help you have happy, healthy holidays!<\/h4>\n\n\n\n<p><strong>Healthy holidays<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2024\/10\/keep-pet-safety-top-of-mind-during-the-holidays\/\">Keep pet safety top of mind during the holidays<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2024\/10\/pay-it-forward-this-holiday-season-2\/\">Pay it forward this holiday season<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2023\/11\/tips-to-stress-less-this-holiday-season\/\">Stress less this holiday season<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2020\/12\/keeping-holiday-spending-in-check\/\">Keeping holiday spending in check<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2020\/11\/finding-joy-in-the-holidays\/\">Finding joy in the holidays<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2020\/11\/be-resilient-this-season\/\">Be resilient this season<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2020\/11\/practice-mindfulness-this-holiday-season\/\">Practice mindfulness this holiday season<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Health, fitness, and nutrition<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2020\/11\/warm-up-with-a-bowl-of-soup\/\">Warm up with a bowl of soup<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2020\/11\/ways-to-stay-fit-during-the-winter\/\">Ways to stay fit during winter<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2020\/11\/staying-well-through-winter\/\">Staying well through winter<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2023\/12\/ways-to-eat-healthy-this-winter\/\">Ways to eat healthy this winter<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Well-being and stress management<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2022\/11\/beat-the-seasonal-blues\/\">Beat the seasonal blues<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2020\/11\/as-2020-winds-down-let-go-of-perfection\/\">Letting go of perfection<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2020\/11\/boost-your-mood-this-winter\/\">Boost your mood this winter<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2023\/11\/winterize-your-mental-health\/\">Winterize your mental health<\/a><\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Transitioning into the new year<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2022\/12\/closing-the-year-on-a-healthy-note\/\">Closing the year on a healthy note<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2020\/11\/start-the-new-year-with-a-fresh-mindset\/\">Start the new year with a fresh mindset<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.healthadvocate.com\/2023\/11\/plan-ahead-to-use-your-new-employee-benefits\/\">Plan ahead to use your new employee benefits<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Free One-Year Trial of Noom<\/strong><\/h2>\n\n\n\n<p>We have exciting news! VPCBC is starting a trial of Noom, with 100 (one-year) licenses available on a first come-first served basis, starting in mid-January. Those who are able to claim a spot will have access to the award-winning program that uses psychology, technology, and 1:1 coaching to transform your relationship with food and help you reach your weight and health goals. The even better news? It will be available <strong>at no cost to you<\/strong>. <\/p>\n\n\n\n<p>With Noom, you get:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Psychology-based lessons, health tracking tools, and a food color system that help change how you think and feel about eating.<\/li>\n\n\n\n<li>Mental wellness support, offering the education and tools to help you understand the root of your stress and how to manage it.<\/li>\n\n\n\n<li>Specialized workout and nutrition support designed for those on weight loss medication.<\/li>\n\n\n\n<li>1:1 coaching to guide and support you every step of the way.<\/li>\n<\/ul>\n\n\n\n<p>If you are able to grab a spot on Jan. 14*, you may join others who\u2019ve lost 10 pounds in 10 weeks**. Whether you\u2019re looking for healthy, delicious recipes, a new workout or a 5-minute meditation, Noom has something for everyone.<\/p>\n\n\n\n<p><strong>Since there are only 100 spots available in this free trial, we ask that only those who are committed to using Noom for a year participate.<\/strong><\/p>\n\n\n\n<p>* Look for more information closer to the registration date. This will include the sign-up link and the time registration starts.<\/p>\n\n\n\n<p>**Based on 3.5 year study of actively engaged Noom users.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Upcoming Health Advocate Webinars<\/h2>\n\n\n\n<p>Click the links below to register!<\/p>\n\n\n\n<p><strong>Dec. 12<\/strong><br>Power of the Positive \u2013 Cultivating Optimism<br><a href=\"https:\/\/attendee.gotowebinar.com\/register\/7311242591043031134?source=memwebpg\">10 a.m. (ET)<\/a> &nbsp; <a href=\"https:\/\/attendee.gotowebinar.com\/register\/2029011709835067224?source=memwebpg\">4 p.m. (ET)<\/a><\/p>\n\n\n\n<p><strong>Jan. 16<br><\/strong>Depression, Anxiety, and Burnout: Moving Toward Hope and Health<strong><br><\/strong><a href=\"https:\/\/attendee.gotowebinar.com\/register\/5457542955635451998?source=memwebpg\">10 a.m. (ET)<\/a> \u00a0 <a href=\"https:\/\/attendee.gotowebinar.com\/register\/6398545688616398422?source=memwebpg\">4 p.m. (ET)<\/a><\/p>\n\n\n\n<p>Library of webinars: <a href=\"https:\/\/www.healthadvocate.com\/Site\/memberwebinars\">www.healthadvocate.com\/Site\/memberwebinars<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Faculty\/ Staff Wellness Portal Health Advocate<\/strong><\/h2>\n\n\n\n<p>Health Advocate replaced Web MD wellness portal in January 2024.<\/p>\n\n\n\n<p><strong>Quarter 4 deadline to earn and log incentives: Dec. 15&nbsp;<\/strong><\/p>\n\n\n\n<p>To earn the incentive you need to earn and log 100 points in the wellness portal.<\/p>\n\n\n\n<p>Questions about the new portal can be emailed to Director of Wellness Initiatives Christine Flory at <a href=\"mailto:cmflory@marybaldwin.edu\">cmflory@marybaldwin.edu<\/a>&nbsp;<\/p>\n\n\n\n<p>Here\u2019s how to create your account:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdftt4aTIe73VUtLbYOEXjf3XtDhvQDywR3Kz1oJ223xRTO-h2qIHdwPQU00afwel-o2FekYTSAXuobVktdB_KOVgyfYykim_Mj1VxAJ61PtEts21zaLtrPwgFE1b2KYrVsaNltVk9l7bTCZOYprqPrpCW7?key=hrGTgCDndzp1BXWm5ygdMw\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdAhHVgIMYCIct63ndRKkl2ou5V8M4IUl2TQFn5JEv_pmkEr-lYGV5zsrhQvPPSjorRBU_Ebsz2u_Hh3cWl-P6-J3C6_iuqWyl9M5dE_jBomvN9AOdz7pJh48yceqnI5ar5jqZmiTBNWe918OvFERMG273c?key=hrGTgCDndzp1BXWm5ygdMw\" alt=\"\"\/><\/figure>\n\n\n\n<p>Please take a few minutes to watch this video as it provides a comprehensive overview of the new well being portal and how to log incentives through Health Advocate: <a href=\"https:\/\/drive.google.com\/file\/d\/1lNmtfD41Vl6dmu9rMgLVcLY2eGWITcaH\/view\"><strong>Health Advocate: Navigating the Portal<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Anthem EAP Webinars<\/strong><\/h2>\n\n\n\n<p>&nbsp;To view a seminar on demand, go to <strong><a href=\"http:\/\/www.anthemeap.com\" data-type=\"link\" data-id=\"www.anthemeap.com\">anthemeap.com<\/a><\/strong> and enter your company code:<strong> 精东传媒APP黄<\/strong> You&#8217;ll find a link to these and other seminars on the homepage.<\/p>\n\n\n\n<p>View the seminars on demand \u2014 anytime, anywhere. Submit a question and receive a response via email. Questions are logged in a FAQ section, so you can browse and learn from the questions of others.<\/p>\n\n\n\n<p><strong>September Topic: <\/strong>Emotional Intelligence<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bli-meetings.webex.com\/recordingservice\/sites\/bli-meetings\/recording\/playback\/e75e02da51bf103db77e028023139e58\">Play recording<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>October Topic:<\/strong> Breast Cancer Awareness<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bli-meetings.webex.com\/recordingservice\/sites\/bli-meetings\/recording\/playback\/17beb91c7841103d9ffa0e7c775f5cad\">Play recording<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>November Topic: <\/strong>Diabetes\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/bli-meetings.webex.com\/recordingservice\/sites\/bli-meetings\/recording\/playback\/bb9849da8349103dbfdf66aa0ef71f9c\">Play recording<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>December: Holiday Budgeting <\/strong><\/p>\n\n\n\n<p>12:30-1 p.m., Dec. 17 <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Attendee Link: <a href=\"https:\/\/bli-meetings.webex.com\/bli-meetings\/j.php?MTID=m09b8b2e0fbc93e87dc689291ee67daf8\">Here<\/a><\/li>\n\n\n\n<li>Audio conference: To receive a call back, provide your phone number when you join the event, or call the number below and enter the access code.<\/li>\n\n\n\n<li>United States Toll: +1-408-418-9388<\/li>\n\n\n\n<li>Webinar Access Code: N\/A<\/li>\n\n\n\n<li>Webinar Password: crCjqBdR724<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"396\" height=\"512\" src=\"https:\/\/marybaldwin.edu\/wp-content\/uploads\/2024\/12\/holiday-budgeting-webinar.png\" alt=\"\" class=\"wp-image-22724\" srcset=\"https:\/\/marybaldwin.edu\/wp-content\/uploads\/2024\/12\/holiday-budgeting-webinar.png 396w, https:\/\/marybaldwin.edu\/wp-content\/uploads\/2024\/12\/holiday-budgeting-webinar-232x300.png 232w\" sizes=\"auto, (max-width: 396px) 100vw, 396px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Access to EAP and Talk Space<\/strong><\/h2>\n\n\n\n<p><strong>Don\u2019t forget you have access to EAP and Talk Space:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcU8q9o1Y9RMejOpQo_sLXWLjmLIwp5oY8j-8dUjYYLRtX0aruHzMB4G-H8LXydj70weK_5jidNQpUv0_4bhUNGNiAg2N4XXmSXmVDeScr6sFUhAdyP8VauCaRl3mECJckqlw0-K_KKpTRgEMPLf8ZoSyD-?key=hrGTgCDndzp1BXWm5ygdMw\" alt=\"\"\/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>New Resource: VapeFreeVA.org<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><br><img loading=\"lazy\" decoding=\"async\" width=\"216\" height=\"87\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfsAsTd4quvl2R-lKK4Oz1u1OlNdqqZuwJYkmLm4QRdwgsW8AOcrA7NNWohsjP1Lbbne11YDFQJjjZokm-szMFsQJwcm2XvBYTTTlO6vilQlku1me3H4hzqasHaijzNVS9Mw7kRt9UBQkz6OYBVeYOwQS4?key=hrGTgCDndzp1BXWm5ygdMw\" alt=\"TCP\"><br><strong>Free help to quit tobacco.<br>Quit Coaches available for support.<\/strong><br><a href=\"https:\/\/quitnowvirginia.org\/?utm_campaign=20240819_&amp;utm_content=&amp;utm_medium=email&amp;utm_source=govdelivery\">www.QuitNowVirginia.org<\/a>, 1-800-QUIT NOW (1-800-784-8669),Text READY to 34191A Free 24\/7 service for all Virginians, 13 and older for all types of tobacco\/nicotine<br>\u00a0<br><img loading=\"lazy\" decoding=\"async\" width=\"260\" height=\"65\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXfFz-WYHv7GDMJup5WqGUuPd7gspqM-rcCus9taT-ZBWOf5eMedETB6cZU_efByWB6C9UhE5LARReS81TUkf_e-YEcOx8z67wVZnE4zyYFk4q0oCuKjbow81qR5felERGEoyapHhYxucunLg67DDZf76clR?key=hrGTgCDndzp1BXWm5ygdMw\" alt=\"Vape Free VA logo\"><br><strong>Free Vaping Resources for Teens, Youth Adults, &amp; their Support Circles.<\/strong><br><a href=\"https:\/\/vapefreeva.org\/?utm_campaign=20240819_&amp;utm_content=&amp;utm_medium=email&amp;utm_source=govdelivery\">VapeFreeVA.org<\/a><br>Find vaping prevention and cessation facts &amp; tips for any adult concerned about vaping (parents, guardians, educators, physicians, etc).<br><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:CMFlory@marybaldwin.edu\">Questions? Email 精东传媒APP黄 Health &amp; Wellness<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>December 2024 \/ January 2025 December Health Observances Safe Toys and Gifts Month National Handwashing Awareness Week, December 1 \u2013 7 Influenza Vaccination Week, December 2 \u2013 6 Older Driver Safety Awareness Week, December 2 \u2013 6 From the Health Advocate blog, helping older loved ones decide when to hang up the keys Navigating the [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":22725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[1],"tags":[],"class_list":["post-22719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/marybaldwin.edu\/wp-json\/wp\/v2\/posts\/22719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marybaldwin.edu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/marybaldwin.edu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/marybaldwin.edu\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/marybaldwin.edu\/wp-json\/wp\/v2\/comments?post=22719"}],"version-history":[{"count":7,"href":"https:\/\/marybaldwin.edu\/wp-json\/wp\/v2\/posts\/22719\/revisions"}],"predecessor-version":[{"id":22732,"href":"https:\/\/marybaldwin.edu\/wp-json\/wp\/v2\/posts\/22719\/revisions\/22732"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marybaldwin.edu\/wp-json\/wp\/v2\/media\/22725"}],"wp:attachment":[{"href":"https:\/\/marybaldwin.edu\/wp-json\/wp\/v2\/media?parent=22719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/marybaldwin.edu\/wp-json\/wp\/v2\/categories?post=22719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/marybaldwin.edu\/wp-json\/wp\/v2\/tags?post=22719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}